The Benefits Of Art Therapy For Addiction Treatment & Recovery

Attending art therapy sessions during your addiction treatment program can help you relieve stress, understand your mental health, and cope with any negative emotions in a healthy way.

Studies show that art therapy can work as a complementary part of your drug or alcohol addiction recovery program. Patients who attend art therapy can experience improved mental health and well-being compared to patients who do not.

Not all substance use disorder treatment programs offer art and music therapy. You can contact treatment centers near you or talk to your healthcare provider about including art therapy in your addiction treatment plan.

How Art Therapy Helps With Addiction Treatment

You may attend art therapy sessions during inpatient or outpatient rehab programs. During art therapy sessions, you may practice and create the following forms of art:

• painting
• drawing
• sculpting
• ceramics (molding clay)
• glass blowing

You may also participate in music and dance classes.

A certified art therapist may lead your art therapy classes. During art therapy, you may have freedom to create your own art pieces or follow the directions of your art therapist.

Relieving Stress

Poor stress management can be a risk factor for alcohol and drug addiction. Your addiction recovery process can also be stressful and difficult. Art therapy sessions can offer solutions for these problems.

By working on your creative process, you can practice your art therapy techniques as an effective coping skill, instead of turning to alcohol or drug abuse. Even after you leave the treatment facility, you can use art as a way to relieve stress in the long term.

Understanding Mental Health

In some art therapy sessions, your art therapist may ask you to create art related to your mental health problems.

Creative expression through art can be linked to improved self-confidence, self-esteem, and overall well-being. It can also reduce feelings of depression, anxiety, and stress.

Encouraging Self-Expression

Self-expression through art can be a healthy coping mechanism for problems in your life. It can also improve self-awareness. However, it can be difficult to practice your art regularly.

In an art therapy program, you can learn discipline for practicing your art regularly. These skills can teach you how to practice your creative expression in difficult times.

Holistic Care For Your Addiction Recovery Journey

Art therapy can be included in holistic treatment programs for substance abuse. A holistic approach to addiction treatment can address the physical, mental, and spiritual aspects of addiction.

If you want to know about the addiction treatment options that can work for you and your loved ones, contact us today.

Our substance use disorder treatment programs include evidence-based care, such as medical detox programs, cognitive behavioral therapy, medication-assisted treatment, and mental health care. 

Our treatment facilities also offer group therapy, outdoor recreation, and other holistic or wellness options.