What Is Sober Curious?

Being “sober curious” is when you question alcohol‘s role in your life, how it makes you feel, and if you have a pattern that is consistent with a drinking problem. This sober curiosity may lead you to abstain from alcohol consumption for a period of time. 

Unlike those who stay sober to avoid dependency, a sober curious person may not necessarily meet the criteria for alcohol use disorder (AUD). In fact, those who are sober curious may continue drinking alcohol, just not on a regular basis and in small quantities. 

The Sober Curious Movement

Ruby Warrington, author of the 2018 book “Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol,” first coined the term “sober curious.”

The Sober Curious Movement began as a challenge for people to stop drinking and experience a sober curious lifestyle. 

The challenges that became popular for people to participate in include “Dry January,” “Sober September,” and even month-long breaks from drinking. New Year’s resolutions to remain sober are also popular.

Social Media Influence

As more and more people quit drinking to focus on their own wellness, numerous Instagram accounts and influencers promote alcohol-free months, cocktails without alcohol (also known as mocktails), non-alcoholic beers, and sober bars across the country.

Because of social media, being “sober curious” became trendy and was often the topic of conversation in social situations. People stopped their alcohol abuse to focus on their well-being and mental health, even if it was only in the short-term, or for a month or so.

Abstaining From Alcohol Use

Those of you who have considered that you might have a drinking habit may want to choose the sober curious lifestyle. Not only can this help you get away from happy hours and drinking culture, but it can also improve your overall health benefits. 

Those who abuse alcohol may develop high blood pressure, liver disease, heart disease, and various types of cancers. 

Making the choice to abstain from alcohol and other substance use allows you to focus on your health and see the other side of alcohol, as Ruby Warrington writes in her book. 

If you or a loved one struggles with substance abuse or alcohol addiction, contact our helpline and speak to one of our treatment specialists today.