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  • Binge Drinking Vs. Drinking Every Day | Which Is Worse?

    Binge Drinking Vs. Drinking Every Day | Which Is Worse?

    Binge drinking and drinking every day can be two very different things, but that doesn’t make one better than the other. 

    If you’re drinking enough alcohol to affect your health, it doesn’t matter whether you’re binge drinking two or three times a month or drinking a large amount of alcohol every day. They’re both harmful and can both lead to alcoholism and other health problems.

    Binge Drinking Vs. Drinking Every Day

    The difference between binge drinking and daily drinking can be confusing. The distinction isn’t always clear. 

    Binge Drinking

    Binge drinking is the excessive drinking of alcohol over a short period of time that causes your blood alcohol concentration (BAC) to go over the legal limit. Binge drinking can happen a couple of times a month or more.

    Drinking Every Day

    Daily drinking means having one or more drinks every day. This could mean having a glass of wine, or three bottles of wine, every day. 

    Is Binge Drinking Or Daily Drinking Worse?

    Whether binge drinking or drinking every day is worse depends on the situation.

    Recommended Drinking Levels

    According to the US Dietary Guidelines for Americans, one drink is defined as: 

    • 12 oz of beer
    • 5 oz of wine
    • 1.5 oz of liquor 

    The Centers for Disease Control and Prevention (CDC) recommends 2 or fewer drinks a day for men and 1 or fewer drinks for women.

    Which Is Worse?

    If you’re drinking more than that daily, that’s probably going to be worse than if you’re binge drinking once a month. But if you’re comparing a glass of wine every day to binge drinking on the regular, binge drinking is definitely going to be worse in that scenario. 

    Binge drinking one night a week will do a lot more harm to your body than one serving of alcohol every day. Why? Because the body has a hard time metabolizing all that alcohol at once and can lead to alcohol use disorder (AUD). The same can be said for daily heavy drinking. 

    Effects Of Binge Drinking & Drinking Every Day

    The effects of binge drinking and daily drinking can be very similar. Again, it depends on your alcohol consumption. Some of the effects overlap while others are specific to the kind of drinking you’re doing. 

    For example, while liver disease can be caused by both, daily long-term drinking is a bigger risk factor for alcohol-related liver disease than binge drinking is.

    Effects Of Binge Drinking

    Some common effects of binge drinking may include:

    • poor motor control
    • dehydration
    • depression
    • hostility
    • alcohol poisoning
    • weight gain
    • high blood pressure
    • social isolation
    • mental health problems
    • weakened immune system
    • heart disease
    • liver disease/cirrhosis
    • stroke
    • increased risk of sexual violence
    • higher chance of breast, esophagus, or colon cancer

    Effects Of Drinking Excessively Every Day

    If you engage in heavy or excessive drinking every day, the following effects may occur over time:

    • heart disease
    • high blood pressure
    • depression/anxiety
    • throat, stomach, breast, colon, or liver cancer
    • memory problems
    • poor judgment
    • liver disease
    • decreased coordination
    • mood swings
    • vomiting
    • frequent black outs

    How To Stop Binge Drinking/Drinking Every Day

    If you’re binge drinking or drinking a lot every day, the first step is to stop and look for help. That’s easier said than done, but there are plenty of services available.

    Detox Programs

    In a detox program, you can withdraw from alcohol in a safe environment and get help for any withdrawal symptoms that may occur. 

    If you have an alcohol dependence or your body doesn’t function properly without alcohol, you will likely experience some withdrawal symptoms during the detox period.

    Individual & Group Therapy

    After detox, you can begin alcohol rehab at a treatment center. While there, you’ll start therapy (group and one-on-one) and learn new skills and strategies to make coping without alcohol easier.

    Support Groups

    You can also join a support group like Alcoholics Anonymous. They can give you tips on staying sober and provide you with a community of people who are also trying to quit drinking.

    If you or a loved one is dealing with substance abuse, call our helpline today and discover the right treatment options for you.

    Written by Ark Behavioral Health Editorial Team
    ©2024 Ark National Holdings, LLC. | All Rights Reserved.
    This page does not provide medical advice.

    Centers for Disease Control & Prevention (CDC) - Binge Drinking
    Centers for Disease Control & Prevention (CDC) - Dietary Guidelines for Alcohol
    National Institute on Alcohol Abuse and Alcoholism - Drinking Levels Defined
    National Library of Medicine: MedlinePlus - Alcohol Use Disorder (AUD)
    National Library of Medicine: MedlinePlus - How much is too much? 5 things you need to know about binge drinking

    Medically Reviewed by
    Manish Mishra, MBBS
    on June 18, 2021
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